Appiano: training in three phases

APPIANO GENTILE – The training session just ended at the Centro Sportivo Angelo
Moratti. It was the first workout of the week for Inter as they prepare for the
Week 3 match against Torino at the Stadio Olimpico in Turin, scheduled for
Sunday 16 September.

The Nerazzurri’s session was divided into three phases: 25 minutes of a warm-up
and injury prevention exercises, 30 minutes of technical-tactical work and 20
minutes dedicated to specific defensive work.

Ricky Alvarez, Joel Obi and Dejan Stankovic underwent the first two phases with
the group, while Fredy Guarin worked out with his team-mates only for the first
phase.

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